WHAT IS WORK-LIFE BALANCE?
Work-life balance is about creating and maintaining supportive and healthy work environments, which may enable employees to possess a balance between work and personal responsibilities and is therefore very essential as it strengthen employee’ loyalty and greatly increase productivity.
MAINTAINING WORK-LIFE BALANCE
Work frequently takes priority over all other aspects of our existence. We may be tempted to put our own wellbeing last in order to achieve professional success. However, striking a healthy balance between work and life—also known as work-life integration—is essential if we are to enhance not only our physical, emotional, and mental health, but also our career.
Striking a healthy work-life balance could also be a difficult challenge even within the higher of times, but it’s all the more daunting and necessary during times of economic stagnation and uncertainty.
Adding to the pressure, today’s portable electronic devices have obliterated the road between work and residential. Gone are the days when leaving the office or shop meant leaving our work behind.
Today employees are available to their supervisors, coworkers, and customers around the clock. The coupling of increased workloads with technology that keeps us constantly connected to our jobs finds an increasing number of workers feeling overwhelmed, discouraged, and depleted.
Achieving a healthy work-life balance requires managing our professional and personal life in sustainable ways during which keep our energy flowing, our minds and bodies healthy, and our whole selves happy and content.
It means giving due attention to all or any of the things that enrich and fulfill us including work and career, health and fitness, family and relationships, spirituality, community service, hobbies and passions, intellectual stimulation, rest, and recreation.
STEPS TO MAINTAINING WORK-LIFE BALANCE
Track a while
Keep a time log of everything you’re doing for one week, including work-related and personal activities. This data will function as an eye-opener, helping you understand how you’re using and where you’re losing a while.
Determine Your Priorities
Spend a short time seriously reflecting on what’s most significant to you, and make a listing of your top priorities at work and reception. Then analyze a while audit by asking yourself these key questions: What I would like to start out doing? Stop doing? Continue doing? Do more of? Do less of? Do differently?
Set Specific Goals
Take your list of priorities and switch them into concrete and measurable goals. Block time into your schedule for activities a touch like you’d for an important meeting or a doctor’s appointment.
Successful people plan their work then work their plan. You have one life, so have one date planner, whether paper or electronic, this is often the vehicle by which you turn your priorities and goals into reality. Take ten to twenty minutes at the beginning of each day (or the night before) to plan your tasks and activities for the day and evening ahead.
Set fair and realistic limits on what you’ll and may not do both at work and reception. Communicate these boundaries to your supervisor, coworkers, partner, and family. As an example, you’d possibly decide to not working late on certain days unless there is a crisis. Additionally, forgot a time reception during which you’ll not check or answer work-related emails or voice mails.
Lookout for Your Health
Your health should be your No. 1 priority. If you are not in a good condition physically, mentally, and emotionally, both your work life and your personal life will suffer. Look out for yourself by eating healthy meals (especially breakfast), exercise a minimum of three times per week, and d sleep a minimum of seven hours per night.
While you’ll not think you’ve time to feature exercise and extra sleep to your jam-packed schedule, these practices relieve stress, raise your energy level, increase your stamina, improve your mental clarity, boost your system, and cause you to a happier, more engaged, and more productive person.
Additionally, refrain from the excessive use of alcohol, tobacco, or drugs to alleviate stress. These substances only tend to remain in the body during a stressed state and cause even more problems.
Nurture Your Family/Relationships
Relationships with family, friends, and loved ones are, by far, the simplest source of inner satisfaction. If your job or career is damaging your personal relationships, bot areas will ultimately suffer. Sure there will be days once you’ll need to work overtime.
the problem becomes problematic when lately become the rule, not the exception. By making your personal relationships a priority, your productivity and effectiveness on the work will actually increase.
Leave work at Work
Develop a mental toggle between work and residential. It helps to work out a transitional activity between the two realms. This might contain listening to music or recorded books during your evening commute, exercising at the fitness center, running errands, or keeping personal appointments.
Scheduling such activities immediately following your normal work hours also prevents you from spending that extra twenty minutes at the office which then turns into several hours.
Exercise Your Options
Many forward-thinking companies today are creating policies and programs that facilitate work-life balance. determine what options your business offers in terms of flex hours, telecommuting, a compressed workweek, job-sharing, or part-time employment.
you will find a meeting that allows you to work more productively, while at the same time cutting stress and freeing up valuable personal/family time. If your company doesn’t yet have a flexible scheduling program, consider proposing one.
Work Smarter Not Harder
Using time more efficiently may be a crucial skill that everyone from the receptionist to the CEO can learn. Adopting the right combination of time-management practices can cut stress and stop up to an hour every day. This may include the use of technology to become more organized, grouping emails and voice messages, avoiding procrastination, and learning to say “no.”
Know When to ask for Help
If you’re overwhelmed at work, and it’s causing undue stress don’t suffer in silence. Shed the Superwoman/Superman image and explain your situation to your boss or supervisor. Untenable work situations can usually be alleviated, but it’ll take some assertiveness on your part.
Similarly, if a balanced life continues to elude you, otherwise you’re experiencing chronic stress, talk with knowledgeable — a counselor, mental state worker, or clergyperson. take advantage of the services offered by your employee assistance program.
The alignment of the two major spheres of our lives (work and personal life) can be a source of conflicting schedules and roles. However, It is essential to find a balance between the two, otherwise you risk losing part of your physical and mental health.